June miles run: 119.91 (highest ever!)
June races: 2 (Freihofer's 5K with a friend, Mud Mania! with Amanda)
Shoes retired: 0
June days run: 30 (100%)
Shortest run: 2.01 miles with Maddie
Pain: Left ankle (recurring injury) that is at 95%! Right big toe (recurring injury), it'll be better when the humidity goes away.Longest run: 13.11 miles in three parts (see Freihofer's above), longest continuous run10.17 miles on the treadmill
2011 Mileage is coming along! I'm 57% done with my goal.
Coming up in July: 0 races and double-digit training runs all Saturdays but one.