Remember that little half marathon I talked ADP into? The one that he got a 1st place AG award. Well, you may not remember but I do (for a refresher see this post). ADP did not let me know that he wanted a sticker for his car for months after the race. Then, we finally get him one and he doesn't wash his car for months. I took it upon myself to wash his car (and mine!) this morning and now we have matching butts:Maddie and I. Maddie was very protective of me last night and this morning. We were both a little jumpy on our run this morning and since running she has decided it is okay to leave my side for short periods of time. I think she would protect me from anything given the chance.
This week's plan:
Today: Take Maddie for a run (done)
Mon: 25 easy
Tues: 35 hills (which includes warming up and cooling down according to my plan)
Wed: 20 easy
Thurs: 30 tempo (which includes warming up and cooking down acc'd to my plan)
Friday: who knows
Sat: 6 miles
It is a drop-down week, without a doubt.