Last year (posted here) ADP ran the 3.5 mile race in 22:30. In the past year he has gone from a 3 mile runner 2x a week to a half marathoner and a 6 mile runner 2x a week. I don't know the last time he "only" ran 3 miles. Needless to say, he decided to push a little more last night and his garmin came back with 3.56 miles in 21:06, for an ave moving pace of 5:55/mi. OH MY! My hubby is getting really speedy. This is a 1:24 PR!! Of course I am super proud of ADP.
|The start of the race...no ADP in sight, source|