Last year (posted here) ADP ran the 3.5 mile race in 22:30. In the past year he has gone from a 3 mile runner 2x a week to a half marathoner and a 6 mile runner 2x a week. I don't know the last time he "only" ran 3 miles. Needless to say, he decided to push a little more last night and his garmin came back with 3.56 miles in 21:06, for an ave moving pace of 5:55/mi. OH MY! My hubby is getting really speedy. This is a 1:24 PR!! Of course I am super proud of ADP.
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| The start of the race...no ADP in sight, source |
9 comments:
He's only getting speedier cuz he's getting tips from you!! :)
Congrats to him!!!!
Way to go! Great job on ADP getting a PR, that is always so satisfying.
Congrats to your hubby!
Wow! He is speedy!
Congrat's to him. Yikes he is fast! In my dreams I run that fast . . . and effortlessly.
Way to go ADP!!! Super speedy! Is he planning on daoing a marathon this year? He should:)
I hope that you are doing well Suzy! Take care:)
What an awesome time! Congrats to your hubby. Sounds like there is some serious behind-the-scenes coaching.
Congrats to him! Our corporate run is Tuesday - hopefully it doesn't ran like it did last year!
Speedy! Congrats to ADP!
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