Punky has afternoon kindergarten so she eats lunch at the same time I have a morning snack. This is what I've been having before my weekday runs.
I felt like I was watching my garmin the whole time because I was determined to run what I was supposed to. The last outdoor mid tempo run I did I averaged 9:11/mi instead of 9:40/mi. Yesterday I wanted to hit 9:40/mi. I didn't do it, but I was a lot closer than last time. I averaged 9:32/mi yesterday! The 40 mph wind gusts did not help; in one direction it felt like I wasn't moving and in another direction I moved like the wind.
|Post run pic...it was warm enough that I was sweating.|