I think my summer experiment is finished. I've always run on Monday mornings knowing that if I didn't start my Monday morning running I was more likely to skip running the rest of the week. I've been trying out this Monday equals rest day schedule and it is not working for me. I have a wicked hard time getting out of bed in the morning every single day of the week when I don't run on Monday. So, back to Monday running I go just as soon as Monday comes around again.
I did manage to drag myself out of my bed this morning for my planned seven miles this morning. 1 mile easy...break...2 miles at tempo pace...roll IT bands...1 mile easy + 1 mile tempo...have conversation with self...1 mile temp + 1 mile easy. It was not easy. It was not terribly fun. It was hot. It is DONE!! Now, to see if I can do a repeat (although with fewer miles) tomorrow morning.
Giveaways to check out:
Rhoto Eyedrops from Me
Back to School Giveaway from That Skinny Chick Can Bake!!!
Sweet Mady from Penguin's Gift
I See Me Book from Running Diva Mom
Sugio from Endurance Isn't Only Physical