127 days since the last time I had signed in. I hate wasting money, so I gave myself a mental lashing and then called ADP to thank him for faithfully going to the gym 3x/week to make our membership worth it.
I started on the treadmills upstairs and was very bored by mile 3. Then I remembered the cardio theater! Oh, how I love the cardio theater. There was a movie playing that I really didn't want to watch (The Lovely Bones), but without music or even earphones to plug into the treadmill TV upstairs it was my best option. I found a treadmill in the back row (probably the noisiest treadmill I've ever been on) and promptly changed treadmills and finished out my 10 miles.
When I've mentioned the cardio theater there were some questions so I tried to get some pictures. Remember the lights are low, as in movie theater low, so the pictures are not great. I tried though.
|theater view from the top row...theater screen top and center|
|view from the door, next to the screen|
Treadmill run: 10.25 miles total (2 mi @ 6.0 mph, 3 mi @ 5.9 mph, 1 mi @ 6.0 mph, 3 mi @ 6.1, 0.75 mi @ 6.0 mph, 0.25 mi @ 7.0 mph, cool off how ever the machine decided I was supposed to cool for 5 mins)
Mon: 3 easy miles
Tues: speed work of some sort (800s)
Thurs: tempo run
Fri: 3 easy miles
Sun: 12 miles