I did not feel up to running my tempo run yesterday so I attempted it today. The run itself went fine - 5 miles at tempo pace. I am still not back to 100% and so a few breaks were needed to catch my breath and drink water. I'll get back to normal soon enough.
I have nine miles on tap for Sunday morning. Saturday night's low is 74F so it will be warm on Sunday morning when I run. (The average low is 61F, which would be much better for a long run.) Other than running, I'll be trying to stay cool this weekend.
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Timeless Trinkets from Running Diva Mom
iRun Like a Girl from I'm a Sleeper Baker
Divine Twine from Penguin's Gift
Lowe's Gift Card from Notes From the Trenches
8 comments:
Good luck with the 9, keep hydrated!!
hope you have a great run this weekend!
Good luck on your 9! I have 15 on the schedule for Sunday morning.
I hear you on the hotness, be careful out there!
Hi Suzy,
Awesome job on the tempo and have a great nine miler tomorrow:) Bring plenty of water to stay hydrated!
Have a great weekend!
So glad you got the tempo in. My running has been off too this week. I went out last night when it was overcast so I just had the humidity, not the humidity and sunshine, to deal with. What a difference it made. Keep hydrating.
Good luck w/the 9 and have a good weekend!
Hope you are feeling better - somedays are like that - there will be plenty of other days. Take care and listen to your body. Good luck with the 9 - drink lots of water.
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