|First, the great state of Wisconsin!|
There is a route that I love to walk and run; I managed to run three three times while I was there. It is 4.8 miles of water, beautiful homes/cabins, wildlife, and it could make anyone want to move there. The first run was rough; I was tight from all the time in the car but the sun was out so it was perfect. The second run was in the rain and the lushness of the green is beyond anything I can explain. The third run was with ADP (I can no longer say we've never run together). He was nice enough to go slow for the majority of the run and we got a few pictures.
|blue = water, green = forest|
Here are a few from our "photo shoot." There was a beautiful fog this morning.
|ADP running away from me, literally|
|this is what the run looked like when you couldn't see the lake|
|Here I come!|
|Julie & Me|
|Me and ADP|
Run 1: 12 x 400 w/90 sec RI (done and I think my legs will hurt tomorrow)
Run 2: 2 mile easy, 3 miles short-tempo, 1 mile easy
Run 3: 8 miles at planned half marathon pace (PHMP) + 20 sec