My trusty red Sigg! I love it. It's too heavy to run outdoors with, but it is always next to the treadmill when I run inside.
My asics! I love them and they (almost) never give me blisters. I have a few pair of these and yet I still run outside in the new balances I complained about yesterday.
My running journal. I love writing down all the extras - how I feel, slept, anything major going on in my life, time of day, if anything hurt. I only put a little time into my journal, but it can tell me a lot about my running even though all you'll find about my actual runs are total distance (possibly splits if I'm in the mood) and how long it took.
Call me crazy, but I love my treadmill. I run first thing in the morning and since ADP is out of the house before 5 a.m. I'm on the treadmill during the week. You can see my computer right in front of the treadmill. All I can say is thank goodness for hulu and instant watch on netflix (two more loves)!
My green ball...I sit on it for exercises, writing in my journal, stretching, crunches (which I haven't done in 2 months), and putting my shoes on. I just wish it would stay blown up better.
My post run cup of earl grey tea! Yummy in my tummy. It doesn't hurt that I drink it out of Green Bay Packers mug.
This week's plan:
Monday: 5 miles (only did 4.24 miles)
Tuesday: 4-5 long hills (I still need to find a long hill)
Thursday: 6 miles
Friday: 4 miles a.m. / spinning p.m.
Saturday/Sunday: treadmill 5K one day/rest one day