We still have visitors so we took advantage of the free sitting and went out running. ADP went out first and stretched his legs (3.35 mi, 20:24, average 6:05/mi). He wanted to try out my Garmin, so he wore the Garmin on one wrist and his Polar HRM on his other wrist. I think he liked knowing how far and fast he ran.
Once lunch was finished and Punky down for her afternoon nap I went out for a run. It was a cool 34F outside and overcast. Next time I go and it is this cool I think I’ll need to add another layer over my arms to keep warmer. My run was slightly shorter than ADP’s, but then I have shorter legs. My first mile came in at 8:58! Apparently I was cooler than I thought.
Here's the view running back to my house (taken yesterday, today the roads were just wet):
Today: 3.06 mi, 28:18, ave 9:15/mi