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Wednesday, September 2, 2009

Who Knew?, 5 miles

Who knew a kink in my neck would affect my run so much? I slept wrong because my neck is tight. Unfortunately it is also painful if I turn my head too far. So, my neck has a kink in it...but does that have to affect my run? Apparently it does. The pain and tightness goes down into my left shoulder and the forward/backward motion the arm does while running doesn't agree with my shoulder today. When the arms aren't working right, the legs don't go as well either. Needless to say, I'll be taking the next couple days to get this kink out!

Today:
  • 5 (very long) miles
  • cool

Weekly total: 12 miles

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