Wednesday, August 5, 2009

8/5, 3 miles

There is a continuing theme for Wednesday mornings: exhaustion. When I'm tired my legs weigh a ton and even three miles is a challenge to run. I think I need more sleep and the change in running days hasn't sunk into my body yet. For the last year Wed was a rest day (I slept in every Wednesday) and I have changed my rest day to Thursday because I'll soon be at school until late Wednesday night. Maybe I'll go to sleep early tonight.

  • 3 miles (nice and slow)
  • cool

Weekly total: 10.2 miles

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