Since I wasn't sure how fast to run, I did a .5 mile jog to warm up and then proceeded to attempt running one mile at 6.5 mph (9:14 min mile). I should have checked the speed before attempting it because while I managed to finish all three miles, it was really hard to finish. My rest was a .15 mile walk at 4 mph. I'm glad I finished for the day. Unfortunately I have to repeat it next week.
- 0.5 mile jog to warm up
- 3 x mile with .15 mile walking rest
Weekly total: 4 miles