Heat or no heat, I am surprised with my running progression. I may be running less per week than prior to training, but I am running a little faster. I was happy in May when I was running consistently 12 minute miles. Now, my long runs come in at 11 minute miles, or a few seconds over. This morning I took it easy and finished three miles in just under 32 minutes. Maybe someday I'll make it to the single digits!
- 3 miles
Weekly total: 13 miles