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Friday, August 21, 2009

8/21, 3 miles

I am ready for the heat and humidity to go away. Is it winter yet? Or, at least fall? I may mainly run in the basement, but it is getting hot down there because it is hot outside. This morning it was 76F when I got up at 4:45. All I can say to that is YUCK!

Heat or no heat, I am surprised with my running progression. I may be running less per week than prior to training, but I am running a little faster. I was happy in May when I was running consistently 12 minute miles. Now, my long runs come in at 11 minute miles, or a few seconds over. This morning I took it easy and finished three miles in just under 32 minutes. Maybe someday I'll make it to the single digits!

Today:
  • 3 miles
  • cool

Weekly total: 13 miles

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