I started with an easy mile at a 1% incline. Then, since the run was supposed to be 200 yard repeats, I did ~.1 mile repeats. I ran .1 mile at 6 mph and 4% incline followed by .1 mile 4 mph and 1% incline. I repeated five times to total a mile and then cooled down with another easy mile at a 1% incline.
- 3 miles
Weekly total: 3 miles