Monday, August 17, 2009

8/17, 3 miles

Today is supposed to be another hot and humid day so I ran my hill workouts on the treadmill once again. It wasn't fun, but when are hills ever fun? I'm looking forward to the rest of the week as it repeats last week only with a shorter long-run on Saturday.

I started with an easy mile at a 1% incline. Then, since the run was supposed to be 200 yard repeats, I did ~.1 mile repeats. I ran .1 mile at 6 mph and 4% incline followed by .1 mile 4 mph and 1% incline. I repeated five times to total a mile and then cooled down with another easy mile at a 1% incline.

  • 3 miles
  • cool

Weekly total: 3 miles

No comments: