Friday, July 31, 2009

7/31, 3 miles

I'm finishing the month with an easy 3 miles on the treadmill. I am well rested and ate more protein in the last few days making this morning's run much easier to finish. I still have a head cold, but it doesn't seem to be going anywhere so I put up with it.

  • 3 mile run
  • .4 mile walk to finish out my time

Weekly total: 10 miles

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